Author: D. Wyche – SportsTeleDoc
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Do I Need Tommy John Surgery? (How to Tell If Your Elbow Injury Is Serious)
If you’re dealing with elbow pain while throwing, one question can start to creep in fast: do I need Tommy John surgery? It’s a serious concern—especially for athletes and parents who have heard how common this injury can be in throwing sports. But the reality is, most elbow pain does not require surgery. This guide…
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Why Does My Heel Hurt in the Morning? (Causes + What to Do)
If your heel hurts when you take your first steps in the morning, you’re not alone—and it’s usually a sign your foot is dealing with more stress than it can handle. This type of pain often feels sharp or tight at first, then improves as you move around. While it may seem minor, it’s one…
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Why Does My Elbow Hurt When Throwing? (Is It Serious?)
If your elbow hurts when throwing, the biggest question is simple: is this normal soreness—or something more serious? For athletes who throw—whether it’s football, baseball, or even overhead training—elbow pain is common. But knowing when it’s safe to keep going and when to stop can make the difference between a short break and a long…
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Why Does My Wrist Hurt After Lifting? (Causes + What to Do)
Wrist pain after lifting is common—especially when training hard in the offseason—but it’s not something you should ignore. Heavy lifting puts a lot of stress on the wrist joint. Sometimes it’s simple soreness from load or positioning. Other times, it’s a sign of irritation or strain that can get worse if you keep pushing through.…
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Why Does My Shoulder Hurt When Throwing? (Causes + What to Do)
Shoulder pain when throwing is common—but it’s not something you should ignore, especially if it keeps coming back. Whether you’re throwing a football, baseball, or even warming up, your shoulder takes a lot of stress. Sometimes it’s simple soreness. Other times, it’s a sign of irritation or injury that needs attention. This guide will help…
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Why Does My Back Hurt When Running? (Causes + What to Do)
Back pain while running is common—but it’s not something you should ignore. Sometimes it’s a simple issue like tight muscles or poor posture. Other times, it can be a sign that something isn’t working correctly in your body. This guide will help you understand why your back may hurt when running—and what to do about…
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Can I Run With Plantar Fasciitis? When to Rest vs Keep Running
Maybe—but it depends on how much pain you have, when it hurts, and whether it’s getting worse. Plantar fasciitis is one of the most common causes of heel pain in runners. Some athletes can keep running with mild symptoms, but pushing through the wrong kind of pain can make recovery take much longer. This guide…
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When Should I See a Doctor for a Concussion?
If you think you might have a concussion, it’s important to know when to get medical help. Some symptoms are mild and improve with rest—but others can signal something more serious. Getting evaluated at the right time can prevent longer recovery or complications. This guide will help you decide when to monitor symptoms and when…
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Do I Have a Concussion or Just a Headache?
If you recently hit your head and now have a headache, it’s important to know the difference. Not every headache means a concussion—but some do. The key is understanding your symptoms, how they started, and whether they’re getting better or worse. This guide will help you quickly figure out what’s more likely—and when you should…
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Can Heading a Soccer Ball Cause a Concussion?
Yes—heading a soccer ball can contribute to a concussion, but it’s usually not the main cause. Most concussions in soccer happen from collisions with other players, elbows, or the ground, not from a single, well-executed header. That said, repeated headers, poor technique, or unexpected impact can increase risk—especially in younger athletes. If you or your…